Vejningsnotat (intet dagbogsnotat) for 10 marts 2018
|
83,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: 100%.
|
|
909 kcal
|
Fedt: 28,70g | Prot.: 34,79g | Kulhyd.: 136,20g.
Morgenmad: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Frokost: Grapes (American Type, Slip Skin) , Sargento Colby Jack Cheese Sticks, Boar's Head Black Forest Deli Ham. Aftensmad: The Popcorn Factory Caramel Popcorn, Trader Joe's Dried Apricots, Olives, Iceberg Lettuce (Includes Crisphead Types) , Market Pantry Deli Style Sliced Black Forest Ham, Sargento Colby Jack Cheese Sticks, Tomatoes. Snacks/Andet: Snyder's of Hanover Braided Twists Honey Wheat, Trader Joe's Dried Apricots. mere..
|
|
2510 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
stabil vægt
|
|
markdodgehome's Vægt Historie
|