Vejningsnotat (intet dagbogsnotat) for 10 marts 2018
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68,6 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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1307 kcal
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Fedt: 98,86g | Prot.: 75,79g | Kulhyd.: 27,49g.
Morgenmad: Armstrong Monterey Jack with Jalapeno, Selection Bacon, Fried Egg. Frokost: Dole Spring Mix Salad, Boiled Egg, Avocados, Kraft Three Cheese Ranch Dressing, Prana Black Chia Seeds. Aftensmad: Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Andet: Armstrong Monterey Jack with Jalapeno, Costco Hot Italian Sausage, Dasani Drops, Water. mere..
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stabil vægt
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