Vejningsnotat (intet dagbogsnotat) for 16 juni 2012
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92,3 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: 100%.
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2100 kcal
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Fedt: 91,18g | Prot.: 71,71g | Kulhyd.: 283,60g.
Morgenmad: Navels Oranges, Oatmeal with Fruit, Gala Apples, Herbal Tea. Frokost: Cookie, Feta Cheese, Balsamic Vinegar, Mixed Salad Greens. Aftensmad: Lentils and Spiced Rice, Chicken Breast, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: White, Blueberries (Unsweetened, Frozen), Herbal Tea, Simple Pleasures Moments, Fair Trade Dark Chocolate, Grapefruit (Pink and Red), Greek Yogurt 2%, Bananas, Apples, Salsa, Rice Crackers. mere..
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6440 kcal
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Motion:
Sidde - 2 timer, Køre - 2 timer, Cykling (Meget Hurtigt) - 28 km/t - 3 timer og 45 minutter, Hvile - 8 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 6,0 kg om Ugen
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