Vejningsnotat (intet dagbogsnotat) for 16 juni 2012
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94,1 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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2059 kcal
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Fedt: 97,38g | Prot.: 126,68g | Kulhyd.: 171,89g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: sun chips, 100% Whole Grain Sandwich Rounds, Spinach and Feta Cheese Chicken Patties. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Lite, Fat Free Zesty Italian Dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Andet: White Cake with Icing (Home Recipe or Purchased), Honey , Cool Whip Lite, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Peanut Butter, Trail Mix Fruit and Nut. mere..
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Taber 4,4 kg om Ugen
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