Vejningsnotat (intet dagbogsnotat) for 11 marts 2018
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73,8 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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1120 kcal
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Fedt: 59,62g | Prot.: 65,48g | Kulhyd.: 81,24g.
Morgenmad: Plain or Buttermilk Biscuits , Jimmy Dean Premium Pork Regular Sausage, Chiquita Mini Banana. Frokost: Captain D's Grilled White Fish Fillet. Aftensmad: Skyline Chili 5-Way Chili Spaghetti (Small). Snacks/Andet: Nature Valley Biscuits with Almond Butter. mere..
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2055 kcal
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Motion:
Shopping - 1 time, Rengøring - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,7 kg om Ugen
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 Kommentarer
How do i use the blog page? Will u help me figure it out thank you.
25 mar 18 af medlem: jojolyn
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Hello 👋 and yes I think I can help 😊 I just started using this app but if I’m correct on my app it shows a pencil and paper next to the heart symbol. I click on that and then type my message or add a photo 😊 kinda like replying here. I hope this helps ❤️
26 mar 18 af medlem: DorisL72
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