Vejningsnotat (intet dagbogsnotat) for 12 marts 2018
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97 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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1051 kcal
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Fedt: 77,45g | Prot.: 63,23g | Kulhyd.: 28,93g.
Morgenmad: Tuna in Oil (Canned), Butter. Frokost: Flaxseed Seeds , Butter, Watercress, Lettuce, Green Sweet Pepper, Beef Liver , Eggplant, Green Sweet Pepper. Snacks/Andet: Butter, Coffee (Instant Powder), Coffee (Instant Powder), Butter. mere..
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Taber 0,7 kg om Ugen
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