Vejningsnotat (intet dagbogsnotat) for 12 marts 2018
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68,8 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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1228 kcal
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Fedt: 82,68g | Prot.: 55,92g | Kulhyd.: 39,61g.
Morgenmad: Celery, Coffee. Frokost: Tomatoes, Chicken Thigh (Skin Not Eaten), Tre Stelle Crumbled Feta Cheese, Prana Black Chia Seeds, Blueberries (Unsweetened, Frozen), Kraft Three Cheese Ranch Dressing, Avocados, Dole Spring Mix Salad. Aftensmad: Armstrong Monterey Jack with Jalapeno, Selection Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: Vodka, Dasani Drops, Nestle Pure Life Water. mere..
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Tager 0,6 kg om Ugen
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