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Had some huge setbacks. Got pregnant, very excited, then miscarried and everything went completely downhill. I need to get back on track to getting my weight down and healthy. Starting over, it's day 1.
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63,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Ikke Relevant.
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1544 kcal
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Fedt: 66,82g | Prot.: 58,43g | Kulhyd.: 179,34g.
Morgenmad: half and half, sugar packet, coffee. Frokost: romano cheese, wild raspberry tea, almond breeze, potato, Baby Spinach, Feta Cheese, Roasted Red Pepper, Roma tomato, Pepper, Yolks, Egg White. Aftensmad: garlic bread pepperidge farm, parsley, cream, mushrooms, broccoli, garlic, butter, whole wheat penne. Snacks/Andet: Lollipop, taffy. mere..
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2634 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Køre - 2 timer, Husarbejde - 3 timer, Shopping - 1 time, Sove - 6 timer, Strækning (Yoga) - 1 time, Sidde - 4 timer, Kontorarbejde - 4 timer, Hvile - 2 timer. mere..
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Tager 0,2 kg om Ugen
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