Vejningsnotat (intet dagbogsnotat) for 13 marts 2018
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90,3 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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1297 kcal
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Fedt: 75,09g | Prot.: 81,53g | Kulhyd.: 82,51g.
Morgenmad: Blue Diamond Smokehouse Almonds, Jimmy Dean All-Natural Regular Pork Sausage. Frokost: Fresh Express Spring Mix, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Aftensmad: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7, Butter, Cooked Tomatoes (Canned). Snacks/Andet: Green Giant Fresh Baby Cut Carrots, Trader Joe's Raw Pumpkin Seeds. mere..
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Taber 2,5 kg om Ugen
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