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Okay, it's time to get serious again about my diet. I went too far this weekend and it shows on the scales. I have been working out, but I had two events this weekend and didn't pay attention to what I was putting in my mouth. It's a good day to get back on track.
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95,8 kg
Indtil videre tabt: 28,9 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1533 kcal
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Fedt: 57,57g | Prot.: 126,69g | Kulhyd.: 136,44g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: grilled vegetables, corn on the cob, Chicken Breast (Skin Not Eaten). Aftensmad: 97% Fat Free Cooked Ham, Ultra Thin Sliced Provolone Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Lite. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Peanut Butter, Trail Mix Fruit and Nut. mere..
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Tager 6,0 kg om Ugen
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