Vejningsnotat (intet dagbogsnotat) for 13 marts 2018
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100,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4234 kcal
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Fedt: 140,01g | Prot.: 240,10g | Kulhyd.: 499,99g.
Morgenmad: Hunt's Perfect Squeeze Ketchup, Kroger Eggs (Large), Universal Animal Pak, Three Elephant Brand Jasmine Rice. Frokost: Wegmans Chicken Breast with Rib Meat, Fairlife Chocolate Milk, Three Elephant Brand Jasmine Rice. Aftensmad: Wegmans Just Picked Cut Leaf Spinach, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Yellow Sweet Peppers, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice. Snacks/Andet: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse. mere..
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Tager 3,8 kg om Ugen
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