Vejningsnotat (intet dagbogsnotat) for 13 marts 2018
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78 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1736 kcal
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Fedt: 85,92g | Prot.: 84,20g | Kulhyd.: 156,68g.
Morgenmad: Huletts Brown Sugar, Cinnamon, Salt, Oatmeal. Frokost: Appletiser Sparkling Apple Juice (330 ml), Yellow Sweet Corn, Potatoes (Skin, with Salt, Boiled), Spur Steak Ranches Buffalo Wings. Aftensmad: Appletiser Grapetiser, Beef Brisket (Lean and Fat Eaten), Creamed Spinach, PnP Butternut. Snacks/Andet: Woolworths Prawn Cocktail Chips. mere..
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Taber 0,1 kg om Ugen
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