Vejningsnotat (intet dagbogsnotat) for 13 marts 2018
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74,6 kg
Indtil videre tabt: 30,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2105 kcal
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Fedt: 65,88g | Prot.: 130,11g | Kulhyd.: 250,96g.
Morgenmad: Bananas, Rogers Porridge Oats. Frokost: Nordica Fat Free Cottage Cheese, Simply Poultry Chicken Breast. Aftensmad: Egg White, Egg, McCain Straight Cut Fries, Beef Steak (Lean Only Eaten), Heinz Baked Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Andet: Our Finest Milk Chocolate Mini Eggs, Chocolate Covered Caramel Candy, Doritos Nacho Cheese, Irresistibles Dark Swiss Chocolate, Great Value Solid Milk Chocolate. mere..
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2689 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Løb - 10 km/t - 16 minutter, Bodybuilding - 45 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Hvile - 13 timer og 49 minutter, Sove - 8 timer. mere..
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Taber 4,8 kg om Ugen
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