Vejningsnotat (intet dagbogsnotat) for 13 marts 2018
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97,1 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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862 kcal
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Fedt: 46,19g | Prot.: 86,19g | Kulhyd.: 26,73g.
Morgenmad: Jif Creamy Peanut Butter, Rule 1 Protein. Frokost: Blackberries, Spinach, Silk Unsweetened Coconut Milk, Egg, Great Value Shredded Mild Cheddar Cheese, Great Value Bacon, Egg Drop Soup. Aftensmad: Garlic Bacon Brussel Sprouts. Snacks/Andet: Rule 1 R1 Protein, Jif Creamy Peanut Butter. mere..
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Taber 1,6 kg om Ugen
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