Vejningsnotat (intet dagbogsnotat) for 14 marts 2018
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86,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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3096 kcal
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Fedt: 93,14g | Prot.: 303,57g | Kulhyd.: 252,35g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Extra Virgin Olive Oil (10ml?, Cooked Asparagus (from Frozen), Bob's Red Mill Xanthan Gum, Kirkland Signature Egg Whites, President's Choice Frozen Cranberries, Kraft All Natural Peanut Butter, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, All Natural Peanut Butter, Quick Oats (3-5 Min), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, President's Choice Frozen Broccoli Florets, Avocados. Aftensmad: High Liner Wild Pacific Salmon, Egg, Lean Ground Beef, Boiled Potato (without Peel), Cucumber (with Peel). Snacks/Andet: Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. mere..
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Taber 6,4 kg om Ugen
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