Vejningsnotat (intet dagbogsnotat) for 14 marts 2018
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122,1 kg
Indtil videre tabt: 25,0 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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1960 kcal
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Fedt: 163,66g | Prot.: 113,89g | Kulhyd.: 8,31g.
Morgenmad: Kirkland Signature Organic Coconut Oil, Butter, Ground Beef (85% Lean / 15% Fat). Aftensmad: Butter, Ground Beef (85% Lean / 15% Fat). Snacks/Andet: Peppermint Fat Bomb, Heavy Cream, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Avocados. mere..
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Taber 0,7 kg om Ugen
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