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I went on a slight binge this past week and now I'm back on track. Why is it you can gain a pound overnight but it takes up to 3 days to lose it???? I really don't understand that!
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74,4 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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1008 kcal
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Fedt: 49,23g | Prot.: 75,58g | Kulhyd.: 61,88g.
Morgenmad: julian bakery, Hard Bolied Eggs, Sugar Free Strawberry Preserves, V8 High Fiber 100% Vegetable Juice, Bacon. Frokost: Three Cheese Balsamic Vinaigrette Dressing, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts. Aftensmad: smart carb, Original Creamy Swiss Cheese. Snacks/Andet: strawberry, dry roasted almonds. mere..
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2371 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Husarbejde - 1 time og 10 minutter, Kontorarbejde - 5 timer, Hvile - 4 timer og 50 minutter, Sove - 7 timer, Køre - 30 minutter, Sidde - 5 timer. mere..
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Tager 0,6 kg om Ugen
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