Vejningsnotat (intet dagbogsnotat) for 19 juni 2012
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80,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3118 kcal
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Fedt: 103,58g | Prot.: 183,57g | Kulhyd.: 399,18g.
Morgenmad: dannon light & fit pineapple, cocoa roast almonds, carlson fish oil, blueberries, optimum strawberry, chobani plain nonfat, meijer california stir fry. Frokost: cocoa roast almonds, spinach, carrots, plum, tomato, blackberries, meijer organics vegetable medley, meijer chunky beef, country fresh cottage cheese. Aftensmad: carlson fish oil, soy slender, Milk (2% Lowfat with Added Vitamin A), quaker oats, body fortress whey isolate, optimum casein, california stir fry. Snacks/Andet: banana peanut butter, eggland's best, Frozen Edamame - Organic Soybeans in Pods, fiber one 80, crunchmaster, sugar free jello, meijer cottage cheese, krema, oatmeal cookie chunk, dannon light & fit pineapple, plum, tomato, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Taber 6,4 kg om Ugen
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