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Next Wednesday’s weigh in goal- 315 or below!
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144,8 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 56,4 kg.
Kost fulgt: Rimeligt godt.
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1250 kcal
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Fedt: 55,65g | Prot.: 66,41g | Kulhyd.: 116,95g.
Morgenmad: Banana Bread. Frokost: Kroger Pork Tenderloin, Flav-R-Pac Noodle Stir Fry. Aftensmad: Fried Ice Cream, Chevy's Fresh Mex Chips & Salsa, Chili's Classic Steak Fajitas. Snacks/Andet: Girl Scout Cookies Thin Mints. mere..
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Taber 2,9 kg om Ugen
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