Vejningsnotat (intet dagbogsnotat) for 16 marts 2018
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67,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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2563 kcal
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Fedt: 186,44g | Prot.: 199,01g | Kulhyd.: 16,63g.
Morgenmad: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Olive Oil, İçim Kaymak, Parsley, Black Olives, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Coconut Oil. Frokost: Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked), Lamb Heart (Cooked, Braised), Lamb Liver (Cooked, Braised), Sütaş Eski Kaşar, Sütaş Eski Kaşar. Aftensmad: Lamb Chop (Lean Only Eaten). Snacks/Andet: Optimum Nutrition Gold Standard Whey. mere..
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Taber 2,1 kg om Ugen
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