Vejningsnotat (intet dagbogsnotat) for 16 marts 2018
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68,0 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1180 kcal
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Fedt: 79,08g | Prot.: 64,07g | Kulhyd.: 32,61g.
Morgenmad: Coffee, Coffee. Frokost: Fresh Attitude Spring Mix, Walnuts, Chicken Thigh (Skin Not Eaten), Kraft Three Cheese Ranch Dressing, Prana Black Chia Seeds, Tre Stelle Crumbled Feta Cheese, Avocados, Boiled Egg, Dole Spring Mix Salad. Snacks/Andet: White Table Wine, Havarti Cheese, Philadelphia Regular Cream Cheese, Peanut Butter, Celery, Nestle Pure Life Water, Dasani Drops. mere..
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stabil vægt
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