Vejningsnotat (intet dagbogsnotat) for 16 marts 2018
|
120,8 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1924 kcal
|
Fedt: 166,63g | Prot.: 94,49g | Kulhyd.: 20,17g.
Morgenmad: Kirkland Signature Organic Coconut Oil, Butter, Kirkland Signature Bacon, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Heavy Cream, Egg. Frokost: Kirkland Signature Organic Coconut Oil, Kraft Finely Shredded Mild Cheddar Cheese, Mt. Olive Kosher Dill Spears, Kirkland Signature Ground Beef Patties. Aftensmad: Butter, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Wild Caught Atlantic Cod. Snacks/Andet: Orchard Fresh Hickory Smoked Almonds, Chocolate Peanut Butter Powder Fat Bomb, Peppermint Fat Bomb, Chocolate Peanut Butter Powder Fat Bomb, Kirkland Signature Organic Coconut Oil, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Polly-O Part Skim Mozzarella String Cheese Sticks, Avocados. mere..
|
Taber 2,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
BigDaddyRP's Vægt Historie
|