Vejningsnotat (intet dagbogsnotat) for 16 marts 2018
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100,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4282 kcal
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Fedt: 140,02g | Prot.: 239,98g | Kulhyd.: 509,98g.
Morgenmad: Kroger Eggs (Large), Extra Virgin Olive Oil, Three Elephant Brand Jasmine Rice, Universal Animal Pak. Frokost: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Aftensmad: Wal-Mart Beef Sirloin Petite Steak, Yellow Summer Squash, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice. Snacks/Andet: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse, Simply Orange Orange Juice (Pulp Free). mere..
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Taber 1,3 kg om Ugen
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