Vejningsnotat (intet dagbogsnotat) for 19 juni 2012
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94,4 kg
Indtil videre tabt: 28,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: 100%.
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1970 kcal
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Fedt: 43,86g | Prot.: 75,59g | Kulhyd.: 331,00g.
Morgenmad: Extra Dark Chocolate, 0% Cherry Greek Yogurt, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red). Frokost: Beef Teriyaki. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lentils and Spiced Rice, Chicken Breast. Snacks/Andet: Mint Cream Filled Dark Chocolate, Simple Pleasures Moments, Herbal Tea, Dark Chocolate, Bananas, Greek Yogurt 2%, Navels Oranges, Gala Apples, Gala Apples, Navels Oranges, Gala Apples. mere..
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4776 kcal
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Motion:
Havearbejde - 30 minutter, Sidde - 3 timer, Kontorarbejde - 2 timer, Køre - 3 timer, Cykling (Meget Hurtigt) - 28 km/t - 1 time og 46 minutter, Sove - 7 timer og 30 minutter, Hvile - 6 timer og 14 minutter. mere..
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Taber 7 kg om Ugen
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