Vejningsnotat (intet dagbogsnotat) for 19 juni 2012
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98,0 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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1356 kcal
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Fedt: 26,33g | Prot.: 65,59g | Kulhyd.: 222,58g.
Morgenmad: 100% Orange Juice (10 oz), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Frokost: 100% Grated Parmesan & Romano Cheese, Original Spray, 45 Calories and Delightful 100% Multi Grain Bread, Simple Favorites Lasagna with Meat Sauce. Aftensmad: Ritz Snack Crackers, Traditional Southwestern-Style Chicken Soup. Snacks/Andet: Organic Sliced Apples, YASSO FROZEN GREEK YOUGURT , TRECHAS, GRAPEFRUIT. mere..
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Taber 3,7 kg om Ugen
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