Vejningsnotat (intet dagbogsnotat) for 17 marts 2018
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68,0 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1510 kcal
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Fedt: 119,42g | Prot.: 76,11g | Kulhyd.: 35,08g.
Morgenmad: Coffee. Frokost: Olive Oil, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Dole Spring Mix Salad, Avocados, Tre Stelle Crumbled Feta Cheese, Prana Black Chia Seeds, Kraft Three Cheese Ranch Dressing, Walnuts, Fresh Attitude Spring Mix. Aftensmad: President's Choice Gouda Cheese, Fried Egg. Snacks/Andet: Kirkland Signature Fully-Cooked Bacon, Bologna, Armstrong Monterey Jack with Jalapeno. mere..
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stabil vægt
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