Vejningsnotat (intet dagbogsnotat) for 18 marts 2018
|
100,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
4283 kcal
|
Fedt: 140,05g | Prot.: 239,99g | Kulhyd.: 510,01g.
Morgenmad: Wegmans Bacon Reduced Fat, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. Frokost: Three Elephant Brand Jasmine Rice. Aftensmad: Wal-Mart Beef Sirloin Petite Steak, Yellow Summer Squash, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Simply Nature 100% Grass Fed Ground Beef, Three Elephant Brand Jasmine Rice. Snacks/Andet: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Tangerine, Yam, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse. mere..
|
Tager 1,9 kg om Ugen
|
|
|