Vejningsnotat (intet dagbogsnotat) for 18 marts 2018
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72,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1279 kcal
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Fedt: 33,35g | Prot.: 94,72g | Kulhyd.: 153,04g.
Morgenmad: Wegmans Greek Yogurt Vanilla Flavored, Walnuts, Gala Apples, Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Frokost: StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Riced Cauliflower, Trader Joe's Persian Cucumber, Grape Tomatoes, Trader Joe's Organic Baby Arugula. Aftensmad: Chicken Pho. Snacks/Andet: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Yogurt. mere..
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Taber 2,5 kg om Ugen
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