Vejningsnotat (intet dagbogsnotat) for 20 juni 2012
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60,1 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1854 kcal
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Fedt: 79,57g | Prot.: 112,47g | Kulhyd.: 208,02g.
Morgenmad: Berries, Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Frokost: Mango, Miso Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Brown Rice, Wild Atlantic Salmon. Aftensmad: Green String Beans, Olive Oil, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Lettuce Salad with Assorted Vegetables, Sweet Corn on the Cob (Unbuttered). Snacks/Andet: Dry Roasted Macadamia Nuts (Without Salt Added), Dry Roasted Almonds (Without Salt Added). mere..
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Tager 0,6 kg om Ugen
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