Vejningsnotat (intet dagbogsnotat) for 19 marts 2018
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69 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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865 kcal
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Fedt: 35,95g | Prot.: 49,87g | Kulhyd.: 90,35g.
Morgenmad: Coffee with Milk, Bokomo Corn Flakes, PnP Soya Milk Regular. Frokost: Cucumber (with Peel) , Avocados , Clover Feta Plain, Tomatoes, Lettuce Salad with Tomato. Aftensmad: Chicken Breast, Cherry Tomatoes, Broccoli , Cucumber. Snacks/Andet: Grapes, Woolworths Potato Pop Chips , Pickled Mango. mere..
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Taber 56 kg om Ugen
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