Vejningsnotat (intet dagbogsnotat) for 19 marts 2018
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99,6 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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1214 kcal
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Fedt: 60,66g | Prot.: 111,10g | Kulhyd.: 56,76g.
Morgenmad: Egg, Del Monte Avocado. Frokost: Salmon, Kraft Mayo with Olive Oil, Kroger Lump Crab Meat, Fresh Express Sweet Butter Tender Lettuce Mix, Pepperidge Farm Seasoned Croutons. Aftensmad: No Name Bread Crumbs, Athenos Feta Cheese, Meijer Wild Caught Cod Fillets. Snacks/Andet: Healthy Choice Premium Fudge Bars, Egg. mere..
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Taber 1,6 kg om Ugen
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