Vejningsnotat (intet dagbogsnotat) for 19 marts 2018
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90,1 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 25,7 kg.
Kost fulgt: Rimeligt godt.
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1824 kcal
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Fedt: 94,64g | Prot.: 61,85g | Kulhyd.: 184,44g.
Morgenmad: McDonald's Round Egg, McDonald's Hash Brown, McDonald's Sausage Patty. Frokost: Ken's Steak House Lite Honey Mustard Dressing, Green Giant Fresh Baby Cut Carrots, Tomato Soup. Aftensmad: Butter, Russet Potatoes (Flesh and Skin), Butter, Sam's Club Cod Fillets Beer Battered, Green Giant Creamed Spinach. Snacks/Andet: Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. mere..
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Taber 0,2 kg om Ugen
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