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I went to a new Bible study on Tuesday--Growing through Grace. Several of my friends were there plus some I hadn't seen for a while--Donald & Mila. I plan to go back next week but am praying about offering my home for our Nestor study to continue. Don't know why he cancelled.
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97,0 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 26,7 kg.
Kost fulgt: 100%.
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742 kcal
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Fedt: 18,29g | Prot.: 66,89g | Kulhyd.: 64,04g.
Morgenmad: Stewed Chicken Breast (Skin Not Eaten), banana, Omega-3 Fish Oil, Kirkland multi vitamin, coffee, Fish Oil 1200 mg., egg, Denny's pancakes. Frokost: chicken breast, cantaloupe, grapes, zucchini, romaine, fage 0. mere..
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3504 kcal
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Motion:
Hvile - 12 timer og 48 minutter, Sove - 8 timer, Cykling (Langsom) - 18 km/t - 2 timer, Gå (Langsomt) - 3 km/t - 1 time og 12 minutter. mere..
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Taber 2,2 kg om Ugen
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