Vejningsnotat (intet dagbogsnotat) for 19 marts 2018
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78,2 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1668 kcal
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Fedt: 65,41g | Prot.: 88,24g | Kulhyd.: 185,71g.
Aftensmad: Great Value Mixed Vegetables, Kirkland Signature Coconut Oil, Great Value Chunk Light Tuna, Great Value Marble Cheddar Cheese, Cooked Red Peppers, Fresh Attitude Baby Kale Blend, Avocados, Salmon Fish Oil, Boiled Egg, Cool Runnings All Purpose Seasoning, Brown Rice (Long-Grain, Cooked) . mere..
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Tager 2,1 kg om Ugen
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