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6th day. M/C ~ going good hope I can keep this up ;)
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64 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 64 kg.
Kost fulgt: Rimeligt godt.
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1524 kcal
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Fedt: 62,45g | Prot.: 77,52g | Kulhyd.: 157,24g.
Morgenmad: Natural Cheese, Cappuccino, Portuguese Roll. Frokost: Chicken Breast (Skin Not Eaten), Cheese Sauce, Fries (Regular), White Bread, Cappuccino. Aftensmad: Latte Coffee, Princess Wrap. mere..
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2137 kcal
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Motion:
Sidde - 3 timer, Stå - 1 time, Køre - 1 time og 30 minutter, Kontorarbejde - 1 time, Shopping - 4 timer, Sove - 10 timer, Hvile - 3 timer og 30 minutter. mere..
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Taber 2,1 kg om Ugen
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