Vejningsnotat (intet dagbogsnotat) for 20 marts 2018
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98,9 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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889 kcal
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Fedt: 31,88g | Prot.: 99,91g | Kulhyd.: 56,38g.
Morgenmad: ConAgra Foods Egg Beaters. Frokost: Pepperidge Farm Seasoned Croutons, Salmon, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Lump Crab Meat, Kraft Mayo with Olive Oil, Fresh Express Sweet Butter Tender Lettuce Mix. Aftensmad: Fried Batter Dipped Mushrooms, Kuner's Bavarian Sauerkraut , Meijer Wild Caught Cod Fillets. mere..
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Taber 4,8 kg om Ugen
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