Vejningsnotat (intet dagbogsnotat) for 20 marts 2018
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109,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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1562 kcal
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Fedt: 45,53g | Prot.: 73,32g | Kulhyd.: 220,42g.
Morgenmad: Borden Fat Free Skim Milk, Plum, Jenny Craig Chocolate Muffin. Frokost: Jenny Craig Meat Loaf with Barbeque Sauce, Cooked Asparagus (from Fresh), Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Aftensmad: Trader Joe's Avocado Halves, Jenny Craig Apple Crisp, Jenny Craig Ham & Swiss Baguette. Snacks/Andet: Chobani Greek Yogurt Peach on The Bottom, Fig, Starbucks Iced Cinnamon Macchiato with Almond Milk (Grande), Fig, Jenny Craig Cookie Dough Anytime Bar. mere..
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Taber 10,2 kg om Ugen
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chickenfries's Vægt Historie
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