Vejningsnotat (intet dagbogsnotat) for 21 juni 2012
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95,3 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 22,8 kg.
Kost fulgt: 100%.
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1066 kcal
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Fedt: 20,00g | Prot.: 85,66g | Kulhyd.: 152,26g.
Morgenmad: Honey Nut Cheerios. Frokost: Meal on the Go Bar - Chocolate Chip Cookie Dough. Aftensmad: Seasoned Salt, Multigrain Bread, Perfect Portions Boneless Skinless Chicken Breasts, Miracle Whip Light. Snacks/Andet: Snack Bars - Chocolatey Vanilla Blitz. mere..
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3108 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 50 minutter, Hvile - 6 timer og 24 minutter, Sove - 8 timer, Kontorarbejde - 7 timer og 30 minutter, Køre - 1 time og 16 minutter. mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
Didn't think I would have a loss. We took puppy for some soft serve and they gave me a huge amount! But on a positive note...I scooped out about 1/4 of mine and gave it to the dog. There was a time I would have just yelled "SCORE" and ate my extra! Progress!
21 jun 12 af medlem: jessabridge4444
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Good for you!! Sweets are my weakness, so I know the "SCORE" feeling. Great willpower giving some to the dog, I don't know that I'd be that strong.
21 jun 12 af medlem: mars2kids
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I was kinda shocked I was that strong too...LOL
21 jun 12 af medlem: jessabridge4444
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This story made me laugh and good for you! You should post it on the dog lover's group as a way to cut calories.
21 jun 12 af medlem: 555Rachel
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