Vejningsnotat (intet dagbogsnotat) for 21 marts 2018
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63,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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1356 kcal
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Fedt: 28,45g | Prot.: 142,84g | Kulhyd.: 135,27g.
Morgenmad: Cinnamon, Coffee, Almonds, Bananas, Optimum Nutrition Whey Gold Standard Vanilla Flavor, Cottage Cheese Lite, 100% Natural Sweetener, Clara de Ovo. Frokost: Cabbage, Pams Rice Cakes Original, Chicken Drumstick Meat and Skin (Stewed, Cooked), Pams Lite Tomato & Basil Tuna, Apples, Apples. Aftensmad: Egg (Whole), Homebrand Coconut Fine Desiccated / Coco Ralado, Tea Unsweetened, Bananas, Craig's Boysenberry Jam, Optimum Nutrition Whey Gold Standard Vanilla Flavor, Oat Bran / Aveia, 100% Natural Sweetener, Cinnamon, Egg White. Snacks/Andet: Optimum Nutrition Whey Gold Standard Vanilla Flavor, Cottage Cheese Lite, 100% Natural Sweetener, Clara de Ovo. mere..
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Taber 0,8 kg om Ugen
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