Vejningsnotat (intet dagbogsnotat) for 21 juni 2012
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83,1 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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1536 kcal
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Fedt: 66,97g | Prot.: 94,70g | Kulhyd.: 160,86g.
Morgenmad: Grape Tomatoes, Extra Virgin Olive Oil, Mushrooms, Milk (Nonfat), Egg, Bananas, Milk (Nonfat). Frokost: Grape Tomatoes, Sliced Baby Portobello Mushrooms, Roasted Broiled or Baked Chicken, 80 Calories and Delightful Wheat Hamburger Buns, Feta Cheese. Aftensmad: Sliced Baby Portobello Mushrooms, Onions, Sweet Caramelized Onion Chicken Burger, 80 Calories and Delightful Wheat Hamburger Buns, Cilantro, Mini Sweet Peppers, Pineapple, Avocados. Snacks/Andet: Milk (Nonfat), Ice Cream Candy Bars, Extra Crunchy Peanut Butter, Apples. mere..
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2381 kcal
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Motion:
Løb (Jogge) - 8 km/t - 22 minutter, Husarbejde - 30 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 14 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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