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Yay! A loss! I thought it might be, I am able to pull my belt one hole closer! I know these last 20 pounds will be more difficult to lose - they've been there the longest!
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87,5 kg
Indtil videre tabt: 33,0 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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1212 kcal
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Fedt: 50,24g | Prot.: 69,90g | Kulhyd.: 133,98g.
Morgenmad: Honey, Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Frokost: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), oil & vinegar, green salad. Aftensmad: Oranges , Selection Green Relish, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Flaked White Tuna in Water, Flatout Flatbread. Snacks/Andet: Danone Oikos Triple Zero Peach. mere..
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2521 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 4 timer og 15 minutter, Hvile - 11 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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