Vejningsnotat (intet dagbogsnotat) for 22 marts 2018
|
72,2 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1109 kcal
|
Fedt: 44,71g | Prot.: 43,56g | Kulhyd.: 148,05g.
Morgenmad: Walnuts, Trader Joe's Organic Cinnamon Spice Instant Oatmeal, Bananas. Frokost: Trader Joe's Riced Cauliflower Stir Fry, Spinach , Trader Joe's Frozen Edamame. Aftensmad: Forager Project Wild Blueberry Cashewgurt . Snacks/Andet: Philadelphia Garden Vegetable Cream Cheese, White Bread , Kirkland Signature Smoked Salmon, The Fresh Hummus Co. Olive Hummus, Trader Joe's Dried Apricots. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
olia_skazka's Vægt Historie
|