Vejningsnotat (intet dagbogsnotat) for 22 marts 2018
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106,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 41,1 kg.
Kost fulgt: Rimeligt godt.
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1133 kcal
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Fedt: 30,09g | Prot.: 116,93g | Kulhyd.: 101,66g.
Morgenmad: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. Frokost: Bananas, Refried Beans, Cooked Asparagus (from Fresh), Dole Portobello Mushroom Caps, Shrimp, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kraft 100% Grated Parmesan Cheese. Aftensmad: Mission Foods Low Carb Whole Wheat Tortilla, Famoso Roasted Red Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Finely Shredded Mexican Style Cheese, Carrots, Chicken Breast. Snacks/Andet: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. mere..
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2780 kcal
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Motion:
Gå (Moderat) - 5 km/t - 41 minutter, Hvile - 15 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 2,0 kg om Ugen
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