Vejningsnotat (intet dagbogsnotat) for 22 marts 2018
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62,8 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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1131 kcal
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Fedt: 43,55g | Prot.: 38,53g | Kulhyd.: 151,45g.
Morgenmad: Coffee, Coffee. Frokost: Kelsey's Coleslaw, Cheeseburger . Aftensmad: Schneider's Bologna, Dempster's 100% Whole Wheat Bagel. Snacks/Andet: Gala Apples, Bananas , Boiled Egg, Bananas . mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
22 mar 18 af medlem: Doobrie
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Thanks. My weight hadn’t moved much so decided to cut calories a bit. Seems to be working so far. So hard to stay away from bread but when I do it’s multigrain or whole wheat
22 mar 18 af medlem: BrendaElaine
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