Vejningsnotat (intet dagbogsnotat) for 22 marts 2018
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79,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: 100%.
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1123 kcal
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Fedt: 60,35g | Prot.: 76,41g | Kulhyd.: 68,13g.
Morgenmad: Nature Valley Crunchy Granola Bars - Roasted Almond. Frokost: Lemon-Butter Sauce, Skinless Chicken Breast, Spaghetti, Wegmans Mushrooms, Cooked Asparagus (from Fresh). Aftensmad: McDonald's Buttermilk Crispy Chicken Tenders (4). mere..
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stabil vægt
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