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I expected to lose some weight yesterday after the 3 hour trek I went on, but instead I went up a little. We will see what tomorrow brings.
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94,3 kg
Indtil videre tabt: 30,5 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1875 kcal
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Fedt: 71,75g | Prot.: 137,06g | Kulhyd.: 179,61g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: watermelon, pot sticker, broccoli, Chicken Breast (Skin Not Eaten). Aftensmad: Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Ketchup, Waffle Cut Sweet Potato Fries, Crab Cakes. Snacks/Andet: Pork Chop, Cool Whip Lite, Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
I am not a personal trainer or anything like that, but I don't think it is a good idea to live day to day, better to look at your overall results.
22 jun 12 af medlem: Alizkat
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