Vejningsnotat (intet dagbogsnotat) for 23 marts 2018
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69,2 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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1887 kcal
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Fedt: 143,14g | Prot.: 129,10g | Kulhyd.: 18,39g.
Morgenmad: Pınar Uzun Sosis, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Coconut Oil, Scrambled Egg, Gürsüt Lor Peyniri, Tahsildaroğlu İzmir Tulum, İçim Kaymak, Migros Ezine Peyniri, Olive Oil. Frokost: Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked), Lamb Heart (Cooked, Braised), Lamb Liver (Cooked, Braised). mere..
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Tager 2,8 kg om Ugen
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