Vejningsnotat (intet dagbogsnotat) for 22 juni 2012
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55,7 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: 100%.
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1538 kcal
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Fedt: 63,68g | Prot.: 72,48g | Kulhyd.: 187,31g.
Morgenmad: Coffee, almond breeze, GOLEAN Original Cereal. Frokost: sour cream, tortilla chips, salad, chicken breast, avocado. Aftensmad: potstickers, General Tso's Chicken, White Rice. Snacks/Andet: fiber choice, Kind Plus. mere..
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Taber 1,0 kg om Ugen
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