Vejningsnotat (intet dagbogsnotat) for 22 juni 2012
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59,6 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1731 kcal
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Fedt: 64,07g | Prot.: 80,38g | Kulhyd.: 213,00g.
Morgenmad: Berries, Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Frokost: Green Snap Beans (Frozen), Honeydew Melon, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sweet Red Peppers. Aftensmad: Cheddar Cheese, Turkey Breast Meat, Tomato Soup (Canned, Condensed), Movie Theater Popcorn (Large). mere..
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Taber 5,7 kg om Ugen
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