Vejningsnotat (intet dagbogsnotat) for 23 marts 2018
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94,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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2048 kcal
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Fedt: 67,90g | Prot.: 104,12g | Kulhyd.: 222,94g.
Morgenmad: Coffee, Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: Crackers , Coca-Cola Diet Coca-Cola (Bottle), Sobeys Panini Buns, Cranberry Sauce (Sweetened, Canned) , Vegetable Beef Soup (Prepared with Water), Chicken Breast (Skin Not Eaten), Plums, Water, Coffee. Aftensmad: Thin Crust Cheese Pizza with Vegetables, Red Table Wine , Ciabatta, Meatballs with Sauce (Mixture). Snacks/Andet: Great Value Marble Farmers Cheese , Dare Simple Pleasures - Spice Snaps. mere..
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2852 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer og 13 minutter, Løbebånd - 32 minutter, Bodybuilding - 15 minutter. mere..
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Taber 0,7 kg om Ugen
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